Why am I tired all the time?
Last Updated: 23.06.2025 10:31
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
4. Drink at least 3l of water daily.
- Red meat
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
- Raw dairy
Would you let your son wear leggings to school?
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Cheers!
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
9. Avoid eating carbs early in the day.
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- Fish & Poultry
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
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Listen to uplifting music.
11. Get your Testosterone levels checked.
- Honey
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
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- Fruits
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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